While the weather was still sunny and nice, Hamilton residents gathered outside for Oomph exercise with music. Oomph is a fun, chair-based exercise class for older people to maintain and improve physical mobility, alertness and social skills.
While the weather was still sunny and nice, Hamilton residents gathered outside for Oomph exercise with music. Oomph is a fun, chair-based exercise class for older people to maintain and improve physical mobility, alertness and social skills.
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