Hamilton’s Oomph exercise programme

Residents at Hamilton Nursing Home are enjoying fun and effective  exercise sessions called Oomph that are specially designed for older people. The chair-based exercise and movement classes are set to music and use props including pom poms and colourful scarves to really bring the sessions to life. The Oomph exercise programme is dedicated to transforming the health and quality of life of older people by improving physical mobility, social interaction and mental stimulation.

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